Polenta Veggie Bake (Gluten-Free) Recipe

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Polenta Veggie Bake (Gluten-Free)
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Ingredients
10
Count
Nutrition
63
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 375.
  2. Grease a small square pyrex (9x9 or 8x8.).
  3. Cut 1/4 inch slices of polenta log and line pyrex with slices of polenta, slightly overlapping.
  4. Spread pasta sauce over polenta to lightly cover; set aside.
  5. Grease a large saute pan with olive oil; add ground meat until slightly browned over medium heat.
  6. Add chopped green onions, salt & pepper to browned meat and incorporate.
  7. Take chopped asparagus, squash, and tri-color peppers and add to the saute pan. Drizzle a little more oil over the veggies and put heat back on low. Stir just until incorporated, but not cooked.
  8. Dump saute pan contents over the sauced polenta and sprinkle the mozzarella cheese on top.
  9. Cover with foil.
  10. Cook in oven for 40-45 minutes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.27 Kcal (265 kJ)
Calories from fat 23.69 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 28.67mg 10%
Sodium 74.29mg 3%
Potassium 227.32mg 5%
Total Carbs 2.42g 1%
Sugars 1.11g 4%
Dietary Fiber 0.55g 2%
Protein 7.22g 14%
Vitamin C 8.7mg 15%
Vitamin A 0.2mg 6%
Iron 3.5mg 20%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 92.66 Kcal (388 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 4%
Cholesterol 41.98mg 10%
Sodium 108.79mg 3%
Potassium 332.89mg 5%
Total Carbs 3.54g 1%
Sugars 1.62g 4%
Dietary Fiber 0.8g 2%
Protein 10.57g 14%
Vitamin C 12.8mg 15%
Vitamin A 0.2mg 6%
Iron 5.2mg 20%
Calcium 79.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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