| Amount Per 1 Serving | |||
| Calories | 1143.55 Kcal (4788 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 46.73mg | 2% | |
| Potassium | 436.12mg | 9% | |
| Total Carbs | 257.06g | 86% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 17.78g | 71% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 6.2mg | 35% | |
| Calcium | 280.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 8% | |
|---|---|---|---|
| Sodium | 2.14mg | 2% | |
| Potassium | 20.01mg | 9% | |
| Total Carbs | 11.8g | 86% | |
| Sugars | 0.27g | 23% | |
| Dietary Fiber | 0.82g | 71% | |
| Protein | 1.25g | 54% | |
| Vitamin C | 1.1mg | 40% | |
| Iron | 0.3mg | 35% | |
| Calcium | 12.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.