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Polenta Rounds With Black-eyed Pea Topping Recipe

Polenta Rounds With Black-eyed Pea Topping Recipe

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Polenta Rounds With Black-eyed Pea Topping

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Ingredients:

Serving

1/2 (16-oz.) tube refrigerated sun-dried tomato polenta , cut into 6 even slices
vegetable cooking spray
1 (15-oz.) can black-eyed peas, rinsed and drained
1/2 cup finely chopped onion
1/4 cup water
1/4 tsp ground red pepper
1/4 tsp salt
1/2 cup diced tomatoes
4 tbsp chopped fresh cilantro
1/4 cup light sour cream

Directions:

Cook polenta rounds in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes on each side or until lightly browned. Remove from heat, and keep warm.
Wipe pan with paper towel, spray with cooking spray, and cook peas and next 4 ingredients over medium heat 3 minutes or until water evaporates. Remove from heat; stir in tomatoes and 3 Tbsp. cilantro. Spoon warm black-eyed pea mixture over polenta rounds, and top evenly with sour cream. Sprinkle with remaining 1 Tbsp. cilantro.
Note: For testing purposes only, we used Melissa's Organic Sun-Dried Tomato Polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.96 Kcal (645 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	20.13mg	7%
Sodium	675.68mg	28%
Potassium	422.23mg	9%
Total Carbs	16.54g	6%
Sugars	5.48g	22%
Dietary Fiber	2.39g	10%
Protein	4.11g	8%
Vitamin C	17.9mg	30%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	48.56 Kcal (203 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	10%
Cholesterol	6.35mg	7%
Sodium	213.12mg	28%
Potassium	133.18mg	9%
Total Carbs	5.22g	6%
Sugars	1.73g	22%
Dietary Fiber	0.75g	10%
Protein	1.3g	8%
Vitamin C	5.6mg	30%
Calcium	35.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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