Directions:
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.
- Push polenta and asparagus to side of pan. Coat pan with cooking spray. Add eggs, and fry until yolk is set, about 3 minutes.
- Serve eggs on warm polenta with asparagus on the side. Top with cheese and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.45 Kcal (1928 kJ) | ||
| Calories from fat | 131.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 380.8mg | 127% | |
| Sodium | 424.4mg | 18% | |
| Potassium | 456.69mg | 10% | |
| Total Carbs | 59.67g | 20% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 4mg | 22% | |
| Calcium | 275mg | 27% | |
| Amount Per 100 g | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 22% | |
|---|---|---|---|
| Cholesterol | 101.25mg | 127% | |
| Sodium | 112.84mg | 18% | |
| Potassium | 121.43mg | 10% | |
| Total Carbs | 15.87g | 20% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 1.87g | 28% | |
| Protein | 6.33g | 48% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.9mg | 113% | |
| Iron | 1.1mg | 22% | |
| Calcium | 73.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Polenta Fritters with Asparagus & Eggs
Polenta in tube , cut into 4 (1/2-inch-thick) slices and 4 more.. -
Asparagus Omelet
Asparagus , cut into 1/3-inch pieces, Eggs and 5 more.. -
Asparagus-Prosciutto Tart
Asparagus, Prosciutto, Minced scallion, Oil and 6 more.. -
Penne With Asparagus Carbonara
Asparagus (about 8 spears ) and 6 more.. -
Asparagus and Eggs, a Special Breakfast Treat
Asparagus, Eggs, Salt, Black pepper, freshly ground and 4 more.. -
Asparagus Crab Omelets
Fresh asparagus spears, trimmed, Eggs, Salt, Pepper and 4 more.. -
Frittata (Alton Brown)
Eggs, beaten, Parmesan, grated, Black pepper, Salt, Butter and 3 more.. -
Vegetable Rice Simple Side Dish
Chicken broth, low-fat, low sodium , no msg and 10 more.. -
Prosciutto and Asparagus Pasta
Angel hair pasta, Olive oil, Onion, sliced and 8 more.. -
Vegetable Rice Medley
Chicken broth, Uncooked long grain rice, Chopped onion and 8 more.. -
Asparagus Tart
All ready pie crust (half of 15-oz package), room tempera... and 7 more.. -
Bacon and Asparagus Frittata
Tomatoes, Bacon , slices, Onion, chopped and 8 more.. -
Mom's Peas and Noodles
Uncooked whole-wheat pasta shells, Frozen peas and 4 more.. -
Low Carb Lasagna
Ground beef, Tomato sauce, Tomato paste, Water and 14 more..
Also Try
-
Polenta Fritters with Asparagus & Eggs
Polenta in tube , cut into 4 (1/2-inch-thick) slices and 4 more.. -
-
-
Blueberry Oat Pancakes with Maple Yogurt
Old-fashioned rolled oats, Low-fat cottage cheese, Eggs and 5 more.. -
Dill Pancakes with Country Ham and Cheese
Pancake mix, Coarsely chopped smoked ham, Salt and 7 more.. -
Gingerbread Pancakes with Pears and Yogurt
Pancake mix, Ground ginger, Ground cinnamon, Salt, Egg and 5 more.. -
Polenta Casserole with Mushrooms, Tomatoes, and Ricotta
Olive oil, divided, Chopped onion and 13 more.. -
Creamy Baked Eggs with Asparagus and Pecorino
Butter for ramekins, Asparagus spears, ends trimmed, Eggs and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
