Directions:
- Bring broth and oil to a boil in a small saucepan. Add cornmeal, stirring constantly with a whisk until cornmeal begins to absorb liquid (about 2 minutes). Reduce heat to low; cook 25 minutes, stirring frequently. Remove from heat; stir in cheese.
- Spoon cornmeal mixture into a 2-quart baking dish coated with cooking spray. Using a spatula coated with cooking spray, spread into an even layer. Cool to room temperature; cover and chill overnight.
- Preheat oven to 400°.
- Cut polenta into 20 pieces. Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 400° 30 minutes, turning after 15 minutes. Cool to room temperature on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.52 Kcal (241 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 159mg | 7% | |
| Potassium | 166.09mg | 4% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.27 Kcal (311 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 1% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 205.29mg | 7% | |
| Potassium | 214.43mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.17g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 81.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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