Parmesan Baked Fries Recipe

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Ingredients:

Serving

Directions:

Peel potatoes and cut into half-inch thick slices (lengthwise)
Cut again into 1/2-inch thick fries.
Place the potatoes into a pot with cold water and 1 tablespoon of salt.
Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
Drain carefully and put in a bowl.
Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper.
Toss well and lay out in 1 layer on nonstick baking sheet.
Bake until light brown.
When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the20 cheese is melted and caramelized, about 6 to 7 more minutes.
Remove and let cool for 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.18 Kcal (826 kJ)
Calories from fat	82.86 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	5.5mg	2%
Sodium	110.85mg	5%
Potassium	602.57mg	13%
Total Carbs	22.96g	8%
Sugars	1.14g	5%
Dietary Fiber	2.16g	9%
Protein	5.62g	11%
Vitamin C	8.7mg	14%
Iron	1.1mg	6%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	161.93 Kcal (678 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	14%
Cholesterol	4.52mg	2%
Sodium	91.03mg	5%
Potassium	494.85mg	13%
Total Carbs	18.85g	8%
Sugars	0.94g	5%
Dietary Fiber	1.78g	9%
Protein	4.61g	11%
Vitamin C	7.1mg	14%
Iron	0.9mg	6%
Calcium	72.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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