Polenta Corn Bake Recipe

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Polenta Corn Bake
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Ingredients:

Directions:

  1. Stir the Cheddar cheese and Parmesan cheese in a small bowl. Spread 1/2 cup sauce in the bottom of an 8-inch square shallow baking dish. Layer 4 slices polenta, 1/2 cup corn, 1/2 cup sauce and 3/4 cup cheese mixture in the baking dish. Repeat the layers.
  2. Bake at 350 degrees F for 25 minutes or until the polenta is golden brown and the cheese is melted. Sprinkle with the parsley.
  3. Heat the remaining sauce in a 1-quart saucepan over medium-high heat until hot and bubbling, stirring occasionally. Serve the sauce with the polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.42 Kcal (634 kJ)
Calories from fat 78.42 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 27.44mg 9%
Sodium 267.65mg 11%
Potassium 109.34mg 2%
Total Carbs 9.5g 3%
Sugars 1.21g 5%
Dietary Fiber 1.02g 4%
Protein 9.12g 18%
Vitamin C 2.6mg 4%
Vitamin A 0.6mg 19%
Iron 0.2mg 1%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 183.28 Kcal (767 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 13%
Cholesterol 33.22mg 9%
Sodium 323.97mg 11%
Potassium 132.35mg 2%
Total Carbs 11.5g 3%
Sugars 1.46g 5%
Dietary Fiber 1.24g 4%
Protein 11.04g 18%
Vitamin C 3.2mg 4%
Vitamin A 0.7mg 19%
Iron 0.3mg 1%
Calcium 282.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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