Directions:
- Blend artichoke hearts, parmesan cheese, walnuts, lemon zest, and lemon juice together in a food processor.
- Add reserved artichoke oil til you reach the desired consistency. Add parsley, if desired.
- Garnish with a sliver of lemon and a walnut or so!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.6 Kcal (212 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 37mg | 2% | |
| Potassium | 138.21mg | 3% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 5% | |
|---|---|---|---|
| Sodium | 87mg | 2% | |
| Potassium | 325mg | 3% | |
| Total Carbs | 10g | 1% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 5g | 9% | |
| Protein | 3g | 3% | |
| Vitamin C | 10mg | 7% | |
| Calcium | 50mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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