Directions:
- Preheat oven to 350° degrees F.
- Bring the water, milk and butter to a boil in a 3-quart saucepan.
- With a wire whisk, stir in the cornmeal and onion soup mix.
- Simmer uncovered, stirring constantly, for about 20 minutes or until thickened.
- Stir in corn and peppers.
- Spread the mixture in a lightly greased 9-inch square baking pan and sprinkle with the cheese.
- Bake in 350° degree oven for about 20 minutes.
- Let stand until cool and firm.
- When cool, cut into triangles.
- (cut into larger squares and cut squares in half to form triangles).
- At this point it can be refrigerated or frozen.
- When ready to serve, place on cookie sheet and reheat in oven or place on grill to heat until hot and a little crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.54 Kcal (1296 kJ) | ||
| Calories from fat | 113.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 11% | |
| Sodium | 725.18mg | 30% | |
| Potassium | 383.19mg | 8% | |
| Total Carbs | 38.86g | 13% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.2mg | 62% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 105.78 Kcal (443 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 19% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 11% | |
| Sodium | 247.81mg | 30% | |
| Potassium | 130.94mg | 8% | |
| Total Carbs | 13.28g | 13% | |
| Sugars | 2.38g | 28% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 3.63g | 21% | |
| Vitamin C | 9.6mg | 47% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.8mg | 62% | |
| Calcium | 87.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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