Directions:
- Bring 2 quarts water to a boil in a medium saucepan. Add taro; cook 40 minutes or until tender. Drain; cool 15 minutes. Peel; discard skin. Roughly chop taro. Place taro and 1 cup water in a blender; process until smooth. Add remaining 1/4 cup water, 1 tablespoon at a time, until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.99 Kcal (1348 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.99mg | 1% | |
| Total Carbs | 68.03g | 23% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 172.3mg | 957% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.06mg | 1% | |
| Total Carbs | 20.9g | 23% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 3.48g | 45% | |
| Protein | 0.7g | 5% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 52.9mg | 957% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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