Directions:
- Squeeze poi from bag into bowl.
- Gradually add water, mix with hands until.
- Smooth, the consistency of thick paste.
- Store, covered, in a cool place.
- Serve at room temperature. If poi is kept at room temperature for several days, it will gradually become sour.
- If refrigerated, it will sour more slowly but should be covered with a layer of water.
- It may be mixed with more water when ready to serve as it hardens when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.52mg | 1% | |
| Potassium | 290.47mg | 6% | |
| Total Carbs | 42.86g | 14% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.7mg | 1% | |
| Potassium | 159.23mg | 6% | |
| Total Carbs | 23.49g | 14% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.9mg | 9% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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