Directions:
- Peel and chop the taro into small squares and rinse.
- Boil in the 300ml water for 20 minutes.
- In a separate saucepan, mix the sugar and 100 ml water, boil until the sugar has dissolved, then leave to cool to form a light syrup.
- Warm the coconut milk in a saucepan, until its just warmed through and steaming.
- Serve the taro in a bowl, with warmed coconut milk and some of the sugar syrup poured over it, or put it in the fridge until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.18 Kcal (1173 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Sodium | 12.23mg | 1% | |
| Potassium | 134.03mg | 3% | |
| Total Carbs | 44.29g | 15% | |
| Sugars | 38.4g | 154% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 10.5mg | 58% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.62 Kcal (585 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 19% | |
|---|---|---|---|
| Sodium | 6.09mg | 1% | |
| Potassium | 66.79mg | 3% | |
| Total Carbs | 22.07g | 15% | |
| Sugars | 19.13g | 154% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 5.2mg | 58% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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