Poblano Corn Chowder with Shrimp Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp canola oil
1 medium onion, chopped
3 celery ribs, chopped
2 large poblano chiles, seeded and chopped
2 (14 1/2 oz) cans cream-style corn
1 (16 oz) package frozen corn kernels
2 (14 oz) cans chicken broth ( reserve 1/4 cup)
1 cup whipping cream (or lowfat evaporated milk)
2 tsp sugar
2 tbsp flour
1 tsp red cayenne pepper (or to taste)
1 lb raw shrimp, peeled and deveined,chopped
6 tbsp chopped fresh cilantro
salt
pepper
hot sauce

Directions:

Chop onion, celery and poblano pepper.
Melt butter (or heat oil) in stock pot or Dutch oven.
Add onion, celery and poblano chilies and saute until soft, about 6 minutes.
Add creamed corn, frozen corn, chicken broth (except reserved 1/4 cup), cream (or evaporated milk), sugar, red pepper, salt and pepper.
Simmer 15 minutes to blend flavors.
Mix 2 tbsp flour in reserved 1/4 cup chicken broth.
Add to soup mixture, and stir.
Add shrimp and cilantro.
Simmer about 5 minutes longer, until shrimp are cooked, and serve.
Pass the hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.04 Kcal (1570 kJ)
Calories from fat	226.23 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Cholesterol	76.22mg	25%
Sodium	1029.06mg	43%
Potassium	239.22mg	5%
Total Carbs	31.43g	10%
Sugars	2.55g	10%
Dietary Fiber	2.43g	10%
Protein	7.81g	16%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	207.67 Kcal (869 kJ)
Calories from fat	125.27 Kcal
		% Daily Value*
Total Fat	13.92g	39%
Cholesterol	42.2mg	25%
Sodium	569.83mg	43%
Potassium	132.47mg	5%
Total Carbs	17.4g	10%
Sugars	1.41g	10%
Dietary Fiber	1.35g	10%
Protein	4.33g	16%
Vitamin C	2.1mg	6%
Iron	0.5mg	5%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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