Chicken With Poblano Sauce Recipe

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Ingredients:

Serving

6 -8 boneless skinless chicken breast halves, cooked and kept warm
2 large poblano peppers , roasted, peeled and de-veined
12 oz evaporated milk
1 garlic clove, finely chopped
1 tsp chicken bouillon powder
1 tbsp butter
2 tsp all-purpose flour

Directions:

Place evaporated milk, poblanos, garlic and bouillon in a blender. Blend to desired consistency (chunky or smooth sauce).
Melt butter in a medium saucepan over medium heat. Stir in flour, stirring constantly until smooth. Gradually stir in the poblano mixture. Cook over medium heat, stirring constantly, until the mixture comes just to a boil and thickens. Makes about 2 cups.
To serve: place cooked chicken breasts on individual plates or serving platter; spoon small amount of sauce over each. Pour remaining sauce in bowl or small pitcher to pass around the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.38 Kcal (445 kJ)
Calories from fat	59.32 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	22.09mg	7%
Sodium	163.57mg	7%
Potassium	161.78mg	3%
Total Carbs	7.28g	2%
Sugars	0.05g	0%
Dietary Fiber	0.03g	0%
Protein	5.22g	10%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	181.23 Kcal (759 kJ)
Calories from fat	101.06 Kcal
		% Daily Value*
Total Fat	11.23g	10%
Cholesterol	37.63mg	7%
Sodium	278.65mg	7%
Potassium	275.6mg	3%
Total Carbs	12.4g	2%
Sugars	0.08g	0%
Dietary Fiber	0.05g	0%
Protein	8.9g	10%
Vitamin C	1.7mg	2%
Iron	0.3mg	1%
Calcium	195.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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