Poblano-and-Corn Quesadillas Recipe

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Ingredients

Count

Nutrition

1442

Calories

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Ingredients:

Serving

3 cups fresh corn kernels
3 poblano chile peppers
vegetable cooking spray
3 tbsp reduced-fat mayonnaise
2 tbsp lime juice
1/2 tsp ground cumin
6 (8-inch) flour tortillas, halved
2 cups (8 oz) reduced-fat monterey jack cheese

Directions:

Broil corn and peppers on a foil-lined baking sheet coated with cooking spray 5 inches from heat about 5 minutes on each side or until peppers look blistered. Set corn aside.
Place peppers in a large zip-top freezer bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds. Cut into thin strips.
Stir together mayonnaise, lime juice, and cumin. Spread mixture evenly over 1 side of each tortilla half; top evenly with cheese, pepper strips, and corn. Fold tortillas in half.
Cook quesadillas, 1 at a time, in a large skillet coated with cooking spray over medium heat 30 seconds to 1 minute on each side or until lightly browned. Cut each quesadilla in half.
Note: Asadero or Oaxaca cheese may be substituted for Monterey Jack cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1441.58 Kcal (6036 kJ)
Calories from fat	327.16 Kcal
		% Daily Value*
Total Fat	36.35g	56%
Cholesterol	54.78mg	18%
Sodium	1619.21mg	67%
Potassium	1543.26mg	33%
Total Carbs	228.67g	76%
Sugars	18.69g	75%
Dietary Fiber	19.53g	78%
Protein	48g	96%
Vitamin C	9.3mg	16%
Vitamin A	0.6mg	19%
Iron	6.5mg	36%
Calcium	538.2mg	54%

Amount Per 100 g
Calories	191.81 Kcal (803 kJ)
Calories from fat	43.53 Kcal
		% Daily Value*
Total Fat	4.84g	56%
Cholesterol	7.29mg	18%
Sodium	215.45mg	67%
Potassium	205.34mg	33%
Total Carbs	30.43g	76%
Sugars	2.49g	75%
Dietary Fiber	2.6g	78%
Protein	6.39g	96%
Vitamin C	1.2mg	16%
Vitamin A	0.1mg	19%
Iron	0.9mg	36%
Calcium	71.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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