Directions:
- In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork.
- Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.71 Kcal (2096 kJ) | ||
| Calories from fat | 137.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 153.3mg | 51% | |
| Sodium | 435.4mg | 18% | |
| Potassium | 1319.61mg | 28% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 68.66g | 137% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.23 Kcal (374 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 23% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 51% | |
| Sodium | 77.59mg | 18% | |
| Potassium | 235.16mg | 28% | |
| Total Carbs | 1.12g | 2% | |
| Sugars | 0.46g | 10% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 12.24g | 137% | |
| Vitamin C | 0.5mg | 4% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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