Directions:
- Remove skin from pineapple as well as all 'eyes'.
- Cut pineapple crosswise into 8 thick rounds.
- Remove core with small knife.
- In large skillet combine pineapple, water and honey.
- Bring to boil; add tea bags or rose hips and lower heat to simmer.
- Cover and cook 20 minutes or until pineapple is just tender.
- Remove pineapple with slotted spoon and place in shallow casserole.
- Discard tea bags or strain rose hips through sieve.
- Cook remaining liquid over high heat until reduced to 2 cups; pour over pineapple.
- Cover and chill until very cold.
- Place yogurt in glasses; top with pineapple and drizzle with syrup.
- Great served with cinnamon wontons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 39.51mg | 2% | |
| Potassium | 148.34mg | 3% | |
| Total Carbs | 44.84g | 15% | |
| Sugars | 44.34g | 177% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.33 Kcal (211 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 10.35mg | 2% | |
| Potassium | 38.85mg | 3% | |
| Total Carbs | 11.74g | 15% | |
| Sugars | 11.61g | 177% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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