Directions:
- Cut head and tail from salmon; set aside.
- Cut salmon in half lengthwise; remove pin bones with tweezers or needle-nose pliers. Slice crosswise into 2-inch pieces; cover and set aside.
- Place head and tail in a 4-quart saucepan. Cover with 5 cups water; add wine and next 6 ingredients. Bring mixture to a boil. Reduce heat, and simmer 30 minutes. Pour mixture through wire-mesh strainer into a bowl, discarding solids. Return liquid to pan. Stir salt into liquid.
- Pour liquid into a fish poacher*; bring to a boil. Reduce heat, and simmer gently. Arrange fish on poacher insert, and place in liquid. Simmer 10 minutes; remove from heat, and let stand 5 minutes.
- Remove salmon, and place on serving plates. Top with Cucumber Beurre Blanc and chopped cucumber. Serve with steamed fresh vegetables.
- *If you don't have a fish poacher, use a roasting pan large enough to hold the salmon in a single layer. Place salmon in gently simmering water with a metal spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1754.71 Kcal (7347 kJ) | ||
| Calories from fat | 962.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.94g | 165% | |
|---|---|---|---|
| Cholesterol | 547.58mg | 183% | |
| Sodium | 7364.03mg | 307% | |
| Potassium | 3287.68mg | 70% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 188.01g | 376% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 8.3mg | 46% | |
| Calcium | 474.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 175.17 Kcal (733 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 165% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 183% | |
| Sodium | 735.12mg | 307% | |
| Potassium | 328.19mg | 70% | |
| Total Carbs | 0.29g | 1% | |
| Sugars | 0.08g | 3% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 18.77g | 376% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 0.8mg | 46% | |
| Calcium | 47.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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