Poached Fish With Miso Sauce Recipe

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Poached Fish With Miso Sauce
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Ingredients
10
Count
Nutrition
451
Calories
Total time
15
Minutes
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Ingredients:

  • 4 salmon fillets
  • 1/4 cup water
  • 2 tbsp soy miso
  • 1 tbsp tahini
  • 1 tbsp sugar
  • 1 tbsp ginger, chopped finely
  • 1/8 tsp fish sauce
  • 1 tsp soya sauce
  • 1/2 lime , juice of
  • 2 sprigs cilantro

Directions:

  1. Mix miso, tahini, water, and sugar in a large saucepan over low heat. Whisk until blended. Add ginger, soya sauce and fish sauce.
  2. Place fish in pan and cook 3-5 mins per side.
  3. Serve fish drizzled with sauce and garnished with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.28 Kcal (1889 kJ)
Calories from fat 137.1 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 146.28mg 49%
Sodium 730.11mg 30%
Potassium 1245.43mg 26%
Total Carbs 5.66g 2%
Sugars 3.21g 13%
Dietary Fiber 1.52g 6%
Protein 68.73g 137%
Vitamin C 4mg 7%
Iron 0.3mg 2%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 95.76 Kcal (401 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 23%
Cholesterol 31.04mg 49%
Sodium 154.93mg 30%
Potassium 264.29mg 26%
Total Carbs 1.2g 2%
Sugars 0.68g 13%
Dietary Fiber 0.32g 6%
Protein 14.58g 137%
Vitamin C 0.8mg 7%
Iron 0.1mg 2%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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