Directions:
- Heat the olive oil in a large, deep frying pan. Add the onion and fry over a medium heat for 5-10min until softened. Add the pepper and fry for a further 2-3min.
- Stir in the tomatoes and vinegar, bring to the boil and cook for 1-2min, then add the fish and poach gently for 10min, adding a splash of water if the sauce becomes too thick. Stir through the cilantro, season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 18.94mg | 1% | |
| Potassium | 447.86mg | 10% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 54mg | 90% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 6% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 4% | |
| Sodium | 9.86mg | 1% | |
| Potassium | 233.07mg | 10% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 2.74g | 21% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 3.32g | 13% | |
| Vitamin C | 28.1mg | 90% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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