Poached Fish in Red Pepper Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Any white fish fillets will do for this simple recipe. Good served with basmati and wild rice and green beans. Ingredients:
1 tablespoon olive oil |
1 medium onion, finely chopped |
1 red pepper, finely chopped |
14 ounces chopped tomatoes |
1 tablespoon red wine vinegar |
4 (4 ounce) white fish fillets, cut into chunks |
2 tablespoons cilantro, finely chopped |
Directions:
1. Heat the olive oil in a large, deep frying pan. Add the onion and fry over a medium heat for 5-10min until softened. Add the pepper and fry for a further 2-3min.
2. Stir in the tomatoes and vinegar, bring to the boil and cook for 1-2min, then add the fish and poach gently for 10min, adding a splash of water if the sauce becomes too thick. Stir through the cilantro, season with salt and pepper and serve.
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