Directions:
- Toast the bread cool and lightly butter.
- Boil water, add a splash of vinegar and poach eggs.
- Top buttered toasts with a slice of american singles cheese or any other cheese you might have.
- Place poached egg on top of cheese, salt and pepper to taste.
- Place second slice of toast on top of egg, cut in half.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.4 Kcal (23 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 3.12mg | 0% | |
| Potassium | 3.04mg | 0% | |
| Total Carbs | 0.12g | 0% | |
| Protein | 0.49g | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.54 Kcal (768 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 1% | |
|---|---|---|---|
| Cholesterol | 295.37mg | 3% | |
| Sodium | 106.26mg | 0% | |
| Potassium | 103.27mg | 0% | |
| Total Carbs | 4.15g | 0% | |
| Protein | 16.53g | 1% | |
| Iron | 1.5mg | 0% | |
| Calcium | 382mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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