Directions:
- Crack two eggs into a microwave safe bowl. Fill with water to cover eggs (important step, both eggs must be covered with at least 1/2 of water, no poking the eggs with a toothpick or other cover is necessary). Cook in large microwave for 2 minutes, or small microwave about 4. (The colder your water is, the longer you'll want to cook. Test times for your preferred done-ness and microwave settings. When done, you will have two perfectly poached eggs, which, if you don't want the soup, can be removed from the water and used for other purposes.) Add in 1/2 teaspoon of chicken bouillon base (I like to use Better-Than-Bouillon), and top with red pepper flakes and garlic powder to taste. Stir water to mix. Chop eggs and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.34 Kcal (537 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 275.31mg | 11% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.17g | 1% | |
| Protein | 11.44g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.87 Kcal (121 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 14% | |
|---|---|---|---|
| Cholesterol | 73.65mg | 109% | |
| Sodium | 61.94mg | 11% | |
| Potassium | 27.32mg | 3% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.04g | 1% | |
| Protein | 2.57g | 23% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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