Amount Per 1 Serving
Calories	195.1 Kcal (817 kJ)
Calories from fat	89.55 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	197.2mg	66%
Sodium	355.5mg	15%
Potassium	213.3mg	5%
Total Carbs	19.85g	7%
Sugars	0.9g	4%
Dietary Fiber	2.25g	9%
Protein	8.8g	18%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	195.1 Kcal (817 kJ)
Calories from fat	89.55 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	197.2mg	66%
Sodium	355.5mg	15%
Potassium	213.3mg	5%
Total Carbs	19.85g	7%
Sugars	0.9g	4%
Dietary Fiber	2.25g	9%
Protein	8.8g	18%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	60.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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