Directions:
- Sprinkle fish with seasoning.
- Melt the butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add the shallots and garlic; sauté 3 minutes. Add wine; bring to a boil. Add fish; cover, reduce heat, and simmer 16 minutes or until the fish flakes easily when tested with a fork. Remove fish with a spatula; place 1 fillet on each of 4 plates. Bring poaching liquid to a boil; cook until reduced to 1/2 cup (about 2 minutes). Strain poaching liquid through a sieve into a bowl; discard solids. Spoon 2 tablespoons poaching liquid over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 5% | |
| Sodium | 52.47mg | 2% | |
| Potassium | 79.06mg | 2% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.2 Kcal (394 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 5% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 5% | |
| Sodium | 36.85mg | 2% | |
| Potassium | 55.53mg | 2% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 3.37g | 10% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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