Ingredients:
- 1 vanilla bean , split lengthwise, halved crosswise
- 1 lb ripe, juicy plums, cut into eighths
Directions:
- In a small nonreactive saucepan, combine the blueberries, sugar, wine and water. Scrape the seeds from the vanilla bean pieces into the pan; add the vanilla bean pieces to the pan. Set over medium heat, partially cover and bring to a brisk simmer. Cook, stirring occasionally, until the mixture has reduced and is slightly syrupy, about 7 minutes. Remove from heat. Transfer the syrup to a heat proof bowl and cool to room temperature. Cover and refrigerate until cold, at least 2 hours, or overnight.
- Remove the vanilla bean pieces from the syrup. In a food processor, puree the syrup.
- In a large bowl, stir together the plums, peaches, syrup and lemon juice. The dessert can be served immediately or it can be refrigerated for up to 1 hour.
- Spoon the fruit mixture into dessert bowls, dividing the syrup evenly and using it all. Sprinkle each portion with some of the mint and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.5 Kcal (890 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 64.05mg | 3% | |
| Potassium | 63.18mg | 1% | |
| Total Carbs | 45.21g | 15% | |
| Sugars | 36.83g | 147% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.39 Kcal (454 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 2% | |
| Sodium | 32.67mg | 3% | |
| Potassium | 32.23mg | 1% | |
| Total Carbs | 23.06g | 15% | |
| Sugars | 18.79g | 147% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.3mg | 123% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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