Directions:
- 1. Drain the artichokes, reserving the oil, and halve them lengthwise.
- 2. Place 3 tablespoons of the artichoke oil marinade in a heavy pot. Add the onions and stir over low heat for 10 minutes, adding the garlic during the last 2 minutes. Stir in the tomatoes, tomato paste, basil, oregano, and red-pepper flakes. Season with salt and freshly ground black pepper. Simmer, uncovered, for 45 minutes.
- 3. Add the reserved artichoke hearts with the remaining oil marinade and stir while simmering for 20 minutes. Stir in the parsley and adjust the seasonings. Serve in shallow bowls over cooked penne.
- Per serving: 350 calories, 66g carbohydrates, 10g protein, 5g fat, 5mg cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 403.87mg | 17% | |
| Potassium | 1069.46mg | 23% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 3mg | 17% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.79 Kcal (200 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 7% | |
|---|---|---|---|
| Sodium | 113.37mg | 17% | |
| Potassium | 300.21mg | 23% | |
| Total Carbs | 7.93g | 9% | |
| Sugars | 3.62g | 52% | |
| Dietary Fiber | 2.53g | 36% | |
| Protein | 2.14g | 15% | |
| Vitamin C | 9.7mg | 58% | |
| Iron | 0.9mg | 17% | |
| Calcium | 37.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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