Tomato And Baby Marrow Quiche Recipe

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Tomato And Baby Marrow Quiche
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Ingredients:

Directions:

  1. 1 Preheat oven to 180ºC.
  2. 2 Line a 25cm loose-bottomed tart tin/ovenfroof dish with pastry.
  3. 3 Blind bake tart for 10 minutes.
  4. 4 Remove and allow to cool slightly.
  5. 5 Scatter baby marrows, salad onions, tomatoes and feta over base. Season.
  6. 6 Beat eggs and sour cream together and pour over filling.
  7. 7 Bake for 20-25 minutes or until filling is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.42 Kcal (1777 kJ)
Calories from fat 346.91 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 179.19mg 60%
Sodium 255.65mg 11%
Potassium 270.83mg 6%
Total Carbs 5.98g 2%
Sugars 1.5g 6%
Dietary Fiber 0.5g 2%
Protein 13.21g 26%
Vitamin C 12mg 20%
Iron 2.3mg 13%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 207.97 Kcal (871 kJ)
Calories from fat 169.99 Kcal
% Daily Value*
Total Fat 18.89g 59%
Cholesterol 87.8mg 60%
Sodium 125.27mg 11%
Potassium 132.71mg 6%
Total Carbs 2.93g 2%
Sugars 0.74g 6%
Dietary Fiber 0.25g 2%
Protein 6.47g 26%
Vitamin C 5.9mg 20%
Iron 1.1mg 13%
Calcium 73.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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