Plantain Chips Recipe

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Ingredients

Count

Nutrition

874

Calories

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Ingredients:

Serving

Directions:

Slice plantains into 3/4-inch-thick rounds.
Pour oil to a depth of 1 1/2 inches in a Dutch oven; heat to 375°. Fry plantain slices in batches until golden. Drain and cool.
Flatten slices to 1/8-inch thickness using a meat mallet or rolling pin. Soak in cold water to cover for 2 to 3 minutes or until edges puff. Drain on paper towels.
Heat oil in Dutch oven to 375°; fry chips in batches 3 minutes or until browned and crisp. Drain on paper towels. Sprinkle with salt, and serve immediately.
Note: To reheat, arrange chips in a single layer on baking sheets. Bake at 450º for 5 to 7 minutes or until hot and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	873.52 Kcal (3657 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.64mg	1%
Potassium	3572.84mg	76%
Total Carbs	229.12g	76%
Sugars	107.4g	430%
Dietary Fiber	14.32g	57%
Protein	7.16g	14%
Vitamin C	128.9mg	215%
Iron	7.2mg	40%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	1%
Potassium	499mg	76%
Total Carbs	32g	76%
Sugars	15g	430%
Dietary Fiber	2g	57%
Protein	1g	14%
Vitamin C	18mg	215%
Iron	1mg	40%
Calcium	3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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