Berry-Stuffed Apples Recipe

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Berry-Stuffed Apples
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Ingredients:

Directions:

  1. In a small bowl, combine cranberries and orange juice; let stand for 20 minutes. Core apples, leaving bottoms intact; peel tops of apples. Place each on a 12-in. square piece of foil. Drain cranberries; add the walnuts, brown sugar, cinnamon and nutmeg. Stuff into apples; dot with butter. Bring corners of foil up around each apple and twist to seal.
  2. Place on a rack in a pressure cooker; add water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high; cook for 10 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
  3. Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. Remove apples from foil; serve warm or at room temperature. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.12 Kcal (557 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 7.63mg 3%
Sodium 4.22mg 0%
Potassium 94.64mg 2%
Total Carbs 16.03g 5%
Sugars 12.9g 52%
Dietary Fiber 1.33g 5%
Protein 2.13g 4%
Vitamin C 10.4mg 17%
Iron 0.4mg 2%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 97.97 Kcal (410 kJ)
Calories from fat 50.41 Kcal
% Daily Value*
Total Fat 5.6g 12%
Cholesterol 5.62mg 3%
Sodium 3.1mg 0%
Potassium 69.64mg 2%
Total Carbs 11.8g 5%
Sugars 9.49g 52%
Dietary Fiber 0.98g 5%
Protein 1.57g 4%
Vitamin C 7.7mg 17%
Iron 0.3mg 2%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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