Pizzas with Prosciutto, Peas, Pea Sprouts and Gruyère Recipe

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Pizzas with Prosciutto, Peas, Pea Sprouts and Gruyère
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Ingredients:

Directions:

  1. Pizza dough: Pour warm water into large bowl; sprinkle yeast over. Let stand until yeast dissolves, about 10 minutes. Stir in 2 tablespoons olive oil and salt. Mix in 3 1/2 cups flour, 1 cup at a time, stirring well after each addition, until sticky dough forms. Knead dough on floured surface until smooth, adding more flour if very sticky, about 6 minutes.
  2. Coat large bowl with remaining 1 tablespoon olive oil; add dough and turn to coat. Cover bowl with plastic wrap, then kitchen towel. Let dough rise in warm draft-free area until doubled, about 1 hour.
  3. Sprinkle 2 large baking sheets with cornmeal. Divide dough into 6 equal portions. Transfer to floured surface and roll out each to 7-inch round. Transfer to prepared baking sheets. Let stand while preparing topping.
  4. Meanwhile, preheat oven to 450°F.
  5. Pizza topping: Heat 3 tablespoons olive oil in large skillet over medium heat. Add peas; sauté 1 minute. Add 4 teaspoons water to skillet and cook until evaporated. Transfer peas to bowl.
  6. Heat 3 tablespoons oil in same skillet over medium-high heat. Add onions and sauté until beginning to brown, about 10 minutes. Reduce heat to medium; sauté until onions are golden brown, about 15 minutes longer.
  7. Divide onions, prosciutto, Gruyère, and peas among pizza crusts. Bake until golden and beginning to crisp, about 17 minutes. Divide sprouts among pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.69 Kcal (4299 kJ)
Calories from fat 468.33 Kcal
% Daily Value*
Total Fat 52.04g 80%
Cholesterol 113.35mg 38%
Sodium 2235.63mg 93%
Potassium 834.78mg 18%
Total Carbs 89.96g 30%
Sugars 7.5g 30%
Dietary Fiber 7.71g 31%
Protein 50.9g 102%
Vitamin C 33.4mg 56%
Iron 2.5mg 14%
Calcium 941.1mg 94%
Amount Per 100 g
Calories 205.69 Kcal (861 kJ)
Calories from fat 93.83 Kcal
% Daily Value*
Total Fat 10.43g 80%
Cholesterol 22.71mg 38%
Sodium 447.9mg 93%
Potassium 167.24mg 18%
Total Carbs 18.02g 30%
Sugars 1.5g 30%
Dietary Fiber 1.55g 31%
Protein 10.2g 102%
Vitamin C 6.7mg 56%
Iron 0.5mg 14%
Calcium 188.6mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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