Directions:
- Place English muffins cut side up on a broiler pan. Top with cheese and tomato; sprinkle with oregano. Broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 4 pizzas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.68 Kcal (731 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 506.06mg | 21% | |
| Potassium | 164.01mg | 3% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 214.4 Kcal (898 kJ) | ||
| Calories from fat | 102.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 14% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 9% | |
| Sodium | 621.12mg | 21% | |
| Potassium | 201.3mg | 3% | |
| Total Carbs | 17.76g | 5% | |
| Sugars | 1.99g | 6% | |
| Dietary Fiber | 1.99g | 6% | |
| Protein | 10.87g | 18% | |
| Vitamin C | 5.3mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 281mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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