Directions:
- Whisk together tomato sauce, oil, vinegar, sugar, salt, garlic powder, oregano, black pepper and red pepper flakes (if using.)
- Chill until ready to serve salad.
- Toss together remaining ingredients.
- Pour dressing over salad to taste.
- Toss.
- Pass remaining dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.05 Kcal (1244 kJ) | ||
| Calories from fat | 229.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 934.42mg | 39% | |
| Potassium | 215.42mg | 5% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 135.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 39% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 13% | |
| Sodium | 552.07mg | 39% | |
| Potassium | 127.28mg | 5% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 7.48g | 25% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 156.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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