Pizza Pops Recipe

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Pizza Pops
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Ingredients:

  • 1 cup lukewarm water
  • 1/2 tsp sugar
  • 1 tsp salt
  • 1/4 cup oil
  • 2 1/2 cups flour
  • 1 (6 oz) can tomato paste
  • 1 tsp basil
  • 1/2 tsp thyme
  • 3 tbsp water

Directions:

  1. Mix yeast with 1 cup of flour. Add all the rest of the ingredients and beat well.
  2. Knead in the rest of the flour. I am not sure of the amount of flour here as I do it by feel of the dough. The dough should be soft and elastic, not too dry.
  3. Let rest 15 minutes.
  4. Cut into 10 balls and roll out into 6 circles.
  5. Top with equal amounts of sauce on half of the circle leaving 1/2 at edge clear for sealing purposes.
  6. Add your choice of fillings. I love pepperoni, mushroom and cheese. Pinch edge well to seal.
  7. Prick tops and you can also brush with an egg wash mixture.
  8. Bake on cookie sheets at 350' for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.34 Kcal (2053 kJ)
Calories from fat 197.4 Kcal
% Daily Value*
Total Fat 21.93g 34%
Sodium 1870.02mg 78%
Potassium 254.02mg 5%
Total Carbs 65.04g 22%
Sugars 1.36g 5%
Dietary Fiber 7.58g 30%
Protein 8.94g 18%
Vitamin C 2.1mg 4%
Iron 4.2mg 23%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 356.1 Kcal (1491 kJ)
Calories from fat 143.36 Kcal
% Daily Value*
Total Fat 15.93g 34%
Sodium 1358.07mg 78%
Potassium 184.48mg 5%
Total Carbs 47.23g 22%
Sugars 0.99g 5%
Dietary Fiber 5.51g 30%
Protein 6.49g 18%
Vitamin C 1.5mg 4%
Iron 3.1mg 23%
Calcium 140.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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