Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add zucchini, red pepper, and mushrooms. Cook, stirring constantly, 5 minutes. Stir in 1/2 cup pizza sauce; set aside.
- Roll crust into a 15- x 10-inch rectangle; cut into 4 (7 1/2- x 5-inch) rectangles.
- Spoon one fourth of vegetable mixture onto one end of each rectangle; sprinkle evenly with mozzarella cheese. Fold rectangles in half over filling; press edges together with a fork. (At this point pockets may be covered and refrigerated to bake later for 12 minutes. Or, assemble pockets, bake 6 minutes, and freeze. Thaw in refrigerator overnight before baking the remaining 6 minutes or until browned.)
- Coat tops with cooking spray, and sprinkle with Parmesan cheese. Place on a large baking sheet coated with cooking spray. Bake at 400° for 12 minutes or until golden. Serve with remaining 2 cups warm sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 370.43mg | 15% | |
| Potassium | 348.85mg | 7% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 3.3mg | 18% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 3% | |
| Sodium | 146.5mg | 15% | |
| Potassium | 137.97mg | 7% | |
| Total Carbs | 8.24g | 7% | |
| Sugars | 3.4g | 34% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 3.34g | 17% | |
| Vitamin C | 23.4mg | 99% | |
| Vitamin A | 1mg | 83% | |
| Iron | 1.3mg | 18% | |
| Calcium | 69mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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