Directions:
- In a bowl, combine the egg, pizza sauce, bread crumbs and Italian seasoning.
- Fold beef into mixture and mix well.
- Divide meat mixture into 12 greased muffin cups.
- Press mixture into bottom and up the sides.
- Fill center with cheese.
- Bake at 375°F for 15-18 minutes or until meat is no longer pink.
- Serve immediately with additional pizza sauce and cheese if desired.
- Or cool, place in freezer bags and freeze for up to 3 months.
- To use frozen pizza cups:.
- Thaw in the refrigerator for 24 hours.
- Heat in microwave on high for 2-3 minutes or until heated through.
- Top with additional pizza sauce and cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.45 Kcal (856 kJ) | ||
| Calories from fat | 114.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 68.05mg | 23% | |
| Sodium | 279.65mg | 12% | |
| Potassium | 236.67mg | 5% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 250.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 198.63 Kcal (832 kJ) | ||
| Calories from fat | 111.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 20% | |
|---|---|---|---|
| Cholesterol | 66.12mg | 23% | |
| Sodium | 271.69mg | 12% | |
| Potassium | 229.94mg | 5% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 18.37g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 243.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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