Pizza English Muffins - OAMC Recipe

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Pizza English Muffins - OAMC
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Ingredients
11
Count
Nutrition
539
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook beef, sausage and onion until no longer pink. Drain. Stir in paste, garlic salt, oregano and cayenne. Spread over the cut side of the English muffins.
  2. Mix cheeses and sprinkle over the meat mixture.
  3. TO FREEZE: Place in bags for up to 3 months. Bake at 350 for 30 minutes.
  4. TO COOK IMMEDIATELY: Bake at 350 for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.67 Kcal (2255 kJ)
Calories from fat 310.96 Kcal
% Daily Value*
Total Fat 34.55g 53%
Cholesterol 136.82mg 46%
Sodium 983.94mg 41%
Potassium 645.46mg 14%
Total Carbs 9.64g 3%
Sugars 2.88g 12%
Dietary Fiber 1.73g 7%
Protein 47.61g 95%
Vitamin C 4.4mg 7%
Iron 3.5mg 19%
Calcium 606.7mg 61%
Amount Per 100 g
Calories 234.8 Kcal (983 kJ)
Calories from fat 135.54 Kcal
% Daily Value*
Total Fat 15.06g 53%
Cholesterol 59.64mg 46%
Sodium 428.88mg 41%
Potassium 281.35mg 14%
Total Carbs 4.2g 3%
Sugars 1.26g 12%
Dietary Fiber 0.75g 7%
Protein 20.75g 95%
Vitamin C 1.9mg 7%
Iron 1.5mg 19%
Calcium 264.4mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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