Directions:
- Split English muffins in half. Brush with 3 teaspoons olive oil. Place inside-up on baking sheet and toast in 450F oven until lightly browned. Remove from oven. Spread each with pizza sauce; keep warm.
- Heat remaining oil in non-stick skillet over medium heat. Cook mushrooms and sweet pepper until soft, about 2 minutes. Whisk together eggs and milk in medum bowl; season with salt and pepper.
- Pour into skillet with mushrooms and peppers, stirring to form soft curds. Spoon eggs onto English muffins. Top with pepperoni and cheese. return to oven; heat through until cheese melts and bubbles, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.17 Kcal (1650 kJ) | ||
| Calories from fat | 179.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 264.33mg | 88% | |
| Sodium | 738.17mg | 31% | |
| Potassium | 499.56mg | 11% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 3.9mg | 22% | |
| Calcium | 313.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 164.96 Kcal (691 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 31% | |
|---|---|---|---|
| Cholesterol | 110.62mg | 88% | |
| Sodium | 308.91mg | 31% | |
| Potassium | 209.06mg | 11% | |
| Total Carbs | 13.63g | 11% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 9.71g | 46% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 1.6mg | 22% | |
| Calcium | 131.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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