Directions:
- Combine flour, yeast, salt ans sugar in a mixing bowl and stir.
- Add vegetible oil and water.
- Mix together all ingredients.
- Knead by hand for 3 minutes: shape; put in bowl; cover and let rise until double in volume.
- Punch down; divide into 2 equal pieces and shape into round balls or leave in one piece for a 16 pizza.
- Let dough rest for 4 minutes.
- Roll out approximnately 12 or 16 diameter.
- Spray pizza pan lightly with no-stick vegetable cooking spay.
- Place on pizza pan; let rise for 10 to 15 minutes.
- Add sauce, toppings and cheese.
- Place on the bottom rac in a cold oven, turn oven to 500 and bake for 17 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.28 Kcal (1077 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 388.73mg | 16% | |
| Potassium | 61.39mg | 1% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 9.13g | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 360.34 Kcal (1509 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 4% | |
|---|---|---|---|
| Sodium | 544.46mg | 16% | |
| Potassium | 85.98mg | 1% | |
| Total Carbs | 67.68g | 16% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 4.05g | 12% | |
| Protein | 12.79g | 18% | |
| Iron | 1.2mg | 5% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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