Directions:
- Place the above ingredients into the bread machine according to owner's manual specifications (mine does wet ingredients first).
- Program for DOUGH or MANUAL.
- After the program is completed, divide dough into 10 equal pieces; shape each into a smooth ball; place five on each baking sheet.
- Let rise for 20 minutes while oven preheats to 500; flatten puffy balls gently into a 6-inch disk.
- Bake for five minutes (tops will be puffed and beginning to brown).
- Cut each circle in half to form two pockets.
- Fill with your favorite sandwich fixin's: ham, turkey, chicken salad, lettuce, sprouts, cheese and grapes.
- TRADITIONAL BREAD-MAKING: In a mixing bowl, mix water, sugar and yeast; allow to foam for 3-5 minutes; add oil and salt, mixing well; mix white & wholewheat flours together in a separate bowl, then add to liquids, mixing until well-blended. Place dough-ball in a well-greased bowl, allow to rise in a warm spot until doubled in volume. Continue from Step #3 above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2122.55 Kcal (8887 kJ) | ||
| Calories from fat | 298.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 51% | |
|---|---|---|---|
| Sodium | 3361.26mg | 140% | |
| Potassium | 747.24mg | 16% | |
| Total Carbs | 405.92g | 135% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 37.14g | 74% | |
| Iron | 13.4mg | 74% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 243.43 Kcal (1019 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 51% | |
|---|---|---|---|
| Sodium | 385.5mg | 140% | |
| Potassium | 85.7mg | 16% | |
| Total Carbs | 46.56g | 135% | |
| Sugars | 0.93g | 33% | |
| Dietary Fiber | 1.26g | 44% | |
| Protein | 4.26g | 74% | |
| Iron | 1.5mg | 74% | |
| Calcium | 11.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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