Directions:
- Boil the chopped butternut squash in 1/4 cup of water until its smooth enough to spread. Preheat oven to 400 degrees and cook the pita bread for two minutes. Remove the pita bread and spread the butternut squash, then marinara sauce on the pita bread. Lastly add the fresh red bell peppers sliced into small slivers. Cook for 5 minutes in the oven and let stand for one minute out of the oven and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.54 Kcal (1003 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 574.46mg | 24% | |
| Potassium | 572.21mg | 12% | |
| Total Carbs | 49.69g | 17% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 75.1mg | 125% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 28.3mg | 157% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 218.3mg | 24% | |
| Potassium | 217.45mg | 12% | |
| Total Carbs | 18.88g | 17% | |
| Sugars | 2.95g | 31% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 2.54g | 13% | |
| Vitamin C | 28.5mg | 125% | |
| Vitamin A | 0.8mg | 73% | |
| Iron | 10.7mg | 157% | |
| Calcium | 39.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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