Directions:
- Preheat the oven to 350 degrees.
- To make the sauce: In a small food processor, combine cilantro, garlic, pecans, olive oil, and 3 tablespoons of cheese. Process until it makes a paste.
- Spread the sauce onto the pita.
- Place the tomato, mushrooms, broccoli, and remaining cheese onto the pita.
- Bake for 5-10 minutes, or until the edges of the pita turn a golden color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 80mg | 3% | |
| Potassium | 46.79mg | 1% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 321.31 Kcal (1345 kJ) | ||
| Calories from fat | 218.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 10% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 1% | |
| Sodium | 313.69mg | 3% | |
| Potassium | 183.47mg | 1% | |
| Total Carbs | 20.8g | 2% | |
| Sugars | 1.25g | 1% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 7.8g | 4% | |
| Vitamin C | 17.7mg | 8% | |
| Iron | 1.4mg | 2% | |
| Calcium | 146.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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