Pita Parcels Recipe

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Pita Parcels
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Ingredients:

Directions:

  1. Preheat oven to Grill/Broil.
  2. Carefully split open pita pockets. Place pitas on serving plates. Spread mayonnaise, then corn relish on inside of pitas. Fill each pocket with lettuce and set aside.
  3. Grill/broil chicken nuggets in preheated oven for 2 to 3 minutes each side, or until cooked through and juices run clear.
  4. Put chicken nuggets in pita pockets and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.58 Kcal (2602 kJ)
Calories from fat 261.88 Kcal
% Daily Value*
Total Fat 29.1g 45%
Cholesterol 41.8mg 14%
Sodium 1004.9mg 42%
Potassium 1217.89mg 26%
Total Carbs 59.82g 20%
Sugars 2.36g 9%
Dietary Fiber 8.13g 33%
Protein 24.47g 49%
Vitamin C 22.2mg 37%
Iron 7.4mg 41%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 95.32 Kcal (399 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 45%
Cholesterol 6.41mg 14%
Sodium 154.1mg 42%
Potassium 186.76mg 26%
Total Carbs 9.17g 20%
Sugars 0.36g 9%
Dietary Fiber 1.25g 33%
Protein 3.75g 49%
Vitamin C 3.4mg 37%
Iron 1.1mg 41%
Calcium 35.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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