Pita Dunks Recipe

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Pita Dunks
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Ingredients
4
Count
Nutrition
168
Calories
Total time
12
Minutes
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Ingredients:

  • 5 medium pita bread
  • 1/4 cup oil
  • 1 1/2 tsp onion salt

Directions:

  1. Cut the pitas in half horizontally.
  2. Brush the cut side with the oil.
  3. Sprinkle with onion salt and spread the sweet chilli sauce over.
  4. Cut into triangles and place on a baking tray in a single layer.
  5. Bake at 180C for 10-12 minues or until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.18 Kcal (704 kJ)
Calories from fat 64.69 Kcal
% Daily Value*
Total Fat 7.19g 11%
Sodium 260.36mg 11%
Potassium 62.35mg 1%
Total Carbs 21.95g 7%
Sugars 0.89g 4%
Dietary Fiber 1.02g 4%
Protein 3.51g 7%
Vitamin C 0.7mg 1%
Iron 1.2mg 6%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 339.63 Kcal (1422 kJ)
Calories from fat 130.63 Kcal
% Daily Value*
Total Fat 14.51g 11%
Sodium 525.79mg 11%
Potassium 125.92mg 1%
Total Carbs 44.32g 7%
Sugars 1.8g 4%
Dietary Fiber 2.05g 4%
Protein 7.09g 7%
Vitamin C 1.5mg 1%
Iron 2.4mg 6%
Calcium 67.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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