Directions:
- Open pita and fully separate halves.
- Cut halves in quarters and stack.
- Cut stack into 5 triangles (this will give you 20 pieces).
- Place the pita triangles on a cooking sheet and spray triangles lightly with the cooking spray.
- Sprinkle lightly with seasoning to taste.
- Bake in 350 degrees oven for about 5- 7 minutes.
- Chips are done when they start to turn brown on the edges.
- Don't worry if they seem a little pliable when you take them out of the oven.
- They will crisp up in about 1 minute after coming out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 284.16mg | 12% | |
| Potassium | 108.8mg | 2% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 6.4g | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 266 Kcal (1114 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Sodium | 444mg | 12% | |
| Potassium | 170mg | 2% | |
| Total Carbs | 55g | 12% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 7g | 18% | |
| Protein | 10g | 13% | |
| Iron | 3mg | 11% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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