Monterey Jack Pita Pizza Recipe

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Ingredients:

Serving

1 (6 inch) whole wheat pita bread
1/2 cup shredded reduced fat monterey jack or mozzarella cheese
2 (1 oz) slices cooked deli chicken , cut into strips
1/2 cup diced fresh pineapple or canned pineapple tidbits in its own juice, drained
3 tsp pizza or pasta sauce
2 tsp finely chopped green onion
chopped parsley, for garnish (optional)

Directions:

Preheat oven to 375 degrees Fahrenheit.
Split pita into 2 rounds by placing pita flat on work surface and carefully cutting around the edge. Separate the 2 rounds and place, cut side up, on a work surface.
Spread each pita round with 1 1/2 teaspoons of pizza sauce. Top each pita with half of the cheese, chicken, pineapple, onion and parsley, if desired.
Bake for 8-10 minutes or until cheese is melted and edges are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.14 Kcal (1520 kJ)
Calories from fat	173.63 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	67.16mg	22%
Sodium	747.87mg	31%
Potassium	278mg	6%
Total Carbs	26.58g	9%
Sugars	7.67g	31%
Dietary Fiber	2.77g	11%
Protein	22.73g	45%
Vitamin C	4.5mg	8%
Vitamin A	0.6mg	20%
Iron	1mg	6%
Calcium	461.5mg	46%

Amount Per 100 g
Calories	215.23 Kcal (901 kJ)
Calories from fat	102.91 Kcal
		% Daily Value*
Total Fat	11.43g	30%
Cholesterol	39.81mg	22%
Sodium	443.27mg	31%
Potassium	164.77mg	6%
Total Carbs	15.75g	9%
Sugars	4.55g	31%
Dietary Fiber	1.64g	11%
Protein	13.47g	45%
Vitamin C	2.7mg	8%
Vitamin A	0.4mg	20%
Iron	0.6mg	6%
Calcium	273.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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