Manchego Cheese With Spicy Pisto Recipe

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Ingredients:

Serving

Directions:

First make the spicy pisto. Heat the olive oil in a wok, add in the onion and garlic and fry gently, stirring often, until soft, around 5 minutes.
Add the eggplant, red pepper, and chorizo and fry, stirring now and then, for 3-4 minutes.
Add the zucchini and tomatoes and cook for a further 5 minutes.
Season with salt and freshly ground pepper and mix in the parsley, basil and the olives.
Coat the manchego cheese in the beaten egg, then the flour and then the breadcrumbs.
Heat the olive oil in a large, heavy-based frying pan. Add in the coated manchego and fry gently until crisp and golden on both sides.
Serve with the pisto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.24 Kcal (2982 kJ)
Calories from fat	499.94 Kcal
		% Daily Value*
Total Fat	55.55g	85%
Cholesterol	109.17mg	36%
Sodium	820.68mg	34%
Potassium	539.32mg	11%
Total Carbs	31.72g	11%
Sugars	9.36g	37%
Dietary Fiber	6.87g	27%
Protein	21.96g	44%
Vitamin C	52.6mg	88%
Iron	1.5mg	8%
Calcium	765.7mg	77%

Amount Per 100 g
Calories	178.81 Kcal (749 kJ)
Calories from fat	125.52 Kcal
		% Daily Value*
Total Fat	13.95g	85%
Cholesterol	27.41mg	36%
Sodium	206.04mg	34%
Potassium	135.4mg	11%
Total Carbs	7.96g	11%
Sugars	2.35g	37%
Dietary Fiber	1.72g	27%
Protein	5.51g	44%
Vitamin C	13.2mg	88%
Iron	0.4mg	8%
Calcium	192.2mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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