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Easy Rich Veggie Sauce for Vegans (Spanish Pisto Variation) Recipe

Easy Rich Veggie Sauce for Vegans (Spanish Pisto Variation) Recipe

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Easy Rich Veggie Sauce for Vegans (Spanish Pisto Variation)

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Ingredients:

Serving

3 onions
3 garlic cloves
2 vegetable stock cubes
800 g tomatoes
2 medium eggplants
200 g mushrooms
1 red pepper ( tinned works as well as fresh)
10 tomatoes , sun dried
2 tbsp olive oil
salt and pepper
1/2 tsp dried basil

Directions:

Chop into small pieces. Not too fine or too chunky.
Add olive oil to a deep pan and heat.
Add onions and cook until softening over a medium heat.
Chop (or crush) garlic and add to onions to cook.
Wash eggplants and cut into 1/2 inch cubes, including the skin and add to the onions and garlic, stirring to cover with oil.
Wash pepper and cut into small strips and add to the mix.
Clean mushrooms and add either chunky slices or quarters to the pan.
Increase heat for a couple of minutes and stir continuously, mixing everything up together.
Add the tinned tomatoes and the stock cubes. Bring to the boil before covering the pan and reducing the heat to low.
Leave to cook, checking and stirring every now and again.
After approx 30 mins, clean the sundried tomatoes (if necessary) and chop each half into 3 or 4 pieces before adding them to the mix.
Add a pinch of salt, plenty of freshly ground black pepper and the basil.
Mix it all up and continue cooking without the lid for another half hour or so until everything is soft and a dark red/purple colour.
If the mix is not soft or is still quite liquidy, continue cooking.
Add any more salt and pepper if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.87 Kcal (669 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	19.85mg	1%
Potassium	1146.2mg	24%
Total Carbs	26.29g	9%
Sugars	16.88g	68%
Dietary Fiber	8.83g	35%
Protein	5.75g	11%
Vitamin C	66.6mg	111%
Iron	0.4mg	2%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	31.74 Kcal (133 kJ)
Calories from fat	8.37 Kcal
		% Daily Value*
Total Fat	0.93g	7%
Sodium	3.94mg	1%
Potassium	227.55mg	24%
Total Carbs	5.22g	9%
Sugars	3.35g	68%
Dietary Fiber	1.75g	35%
Protein	1.14g	11%
Vitamin C	13.2mg	111%
Iron	0.1mg	2%
Calcium	11.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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