Directions:
- Grind the pistachio's and att flour to the mixture.
- Dip the halibut into the milk
- Dip into the flour mixed bater
- Than put into a lightly spray EVOO pan. fry until cooked.
- Serve over quinoa ;)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.41 Kcal (1844 kJ) | ||
| Calories from fat | 162.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 77.33mg | 26% | |
| Sodium | 138.92mg | 6% | |
| Potassium | 507.5mg | 11% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 41.19g | 82% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 28% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 26% | |
| Sodium | 48.92mg | 6% | |
| Potassium | 178.7mg | 11% | |
| Total Carbs | 10.96g | 10% | |
| Sugars | 2.13g | 24% | |
| Dietary Fiber | 1.73g | 20% | |
| Protein | 14.5g | 82% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 46.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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