Ingredients:
- 3 bird chiles, finely chopped
- salt & freshly ground black pepper , to taste
- 1/2 mango, pureed
Directions:
- Whisk together coconut milk, garlic, chiles, zest, and paprika.
- Add shrimp and marinate overnight, refrigerated.
- Soak the wooden skewers in water overnight.
- Heat grill or grill pan.
- Drain shrimp and season shrimp with salt and pepper, toss in vegetable oil and skewer.
- Grill 1 1/2 minutes on both sides or until shrimp are opaque.
- Serve with the Mango Dipping Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.43 Kcal (1254 kJ) | ||
| Calories from fat | 166.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 652.39mg | 27% | |
| Potassium | 143.74mg | 3% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 40% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.99 Kcal (775 kJ) | ||
| Calories from fat | 102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 28% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 11% | |
| Sodium | 403.05mg | 27% | |
| Potassium | 88.8mg | 3% | |
| Total Carbs | 18.37g | 10% | |
| Sugars | 6.99g | 45% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 3.13g | 10% | |
| Vitamin C | 17.3mg | 47% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.4mg | 40% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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